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There are many diets to choose from, but good diets for losing weight are not as easy to find.

The word fat burning diet is a misnomer. There is no diet which burns fat.

Chances are you have noticed or read a thing regarding the "fat burning zone" or perhaps if you belong to a gym, there is probably at least one chart somewhere in the gym (probably nearby the cardio machines) telling you about various heart rate zones, like the fat burning zone. The fat burning zone is used for describing a certain physiological occurrence, but it is always used incorrectly.

A recent study carried out by Reuters Health revealed that increasing your food budget is not a vital step to improving your nutrition and health. The truth is, Dr. Adam Bernstein and the colleagues of his at Harvard highly recommend shifting several of the dollars you have allocated for processed meats and dairy to easier whole grains, nuts, and beans.

Are you thinking of attempting one of the pre packaged fat burning diets out there? Which one: Jay Robb's Fat loss Diet and Strip the Fat? Many other diet programs including South Beach Diet, cabbage soup diet as well as a lot of more really say that their programs burn calories too. Wait!