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I have been identified as having type 1 diabetes more than 10 years ago. And I have lived above 2 years without insulin, with regular blood glucose levels, by changing my diet and exercising more. Here is a great example of the diet with that I managed to triumph over diabetes!

A great diet for diabetes: Breakfast

With an advent in technology, scientists are inventing most dependable tools for observing the blood sugar levels under safe limitations. Many people feel moderate difficulty while examining their glucose range as not too many methods are not just time-consuming and expensive but also often not accurate.

Human body needs energy, which will come from food. Starches and sugars, known as carbohydrates, are the best energy sources. In the gut, they are divided to sugar, which gets into the blood stream and is delivered to different muscle and organs. Blood glucose is often called blood sugar.

Unless you have been living under a rock after 1991, you have almost certainly noticed the USDA food pyramid which provides individuals recommendations about the portions as well as kinds of foods they need to consume to get a healthy diet.

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