Top 10 Reasons Your Blood Sugar is just too High

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Do you think you're diabetic? Is your glucose levels too much?
In twenty years of watching diabetic patients, one becomes acquainted with particular patterns of behavior and illness. Any seasoned physician can list a dozen reasons why a patient's blood sugar levels might be uncontrolled.
Here's my top ten list of reasons why the blood sugar of yours may be too high.
1. The overall calorie intake of yours is too high. For many Type 2 diabetics, altai balance reviews (mouse click the next article) the body remains effective at producing some insulin, but possibly not adequate to enable you to metabolize your food adequately. Cutting the calories of yours back by a third might be all that you need to do.
2. You take in foods with a high glycemic index. When it comes to diabetes, not all foods is created equal. Simple carbohydrates (sugars, bread, cereal, rice, potatoes, pasta) are absorbed fast, thereby raising the blood sugar level swiftly - too rapidly due to the pancreas to respond adequately. Consuming the same energy in the type of ingredients which are absorbed less quickly (protein, fat) causes less of a spike in your blood glucose.
3. The body mass index of yours is far too high. Having too much adipose tissue inside the body causes it to be harder for the body to use insulin. Once you have dropped the excess weight of yours, you might be able to consume the exact same amount of calories, but have the diabetes of yours under greater control.
4. You don't take your medication as instructed. Numerous individuals not only' cheat' by consuming a cookie then and now, but by skipping their medicine more frequently than they admit to. Lying to yourself are going to make it hard for both you and your doctor to keep your diabetes in check.
5. You're not on enough diabetic medicine. Although your diabetic therapy probably started with just a single medicine, it's quite common to require extra medicine as time goes by. This may be accomplished by using either a higher dose of the drug you're already on, or maybe by taking a blend of 2 or more medications.
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Cynthia J. Koelker, MD