The Science Behind Natural Herbs as well as Supplements for Depression


Many studies from top medical organizations, like Harvard, Duke, Faculty of Pennsylvania, Johns Hopkins, and the Faculty of Toronto, have discovered that all-natural food supplements may be used for treatment of a multitude of psychological and physical ailments. Among these are depression, anxiety, obesity, bipolar disorder, insomnia, schizophrenia, hypertension, Alzheimer's, ADD/ADHD, arthritis, diabetes, cardiovascular diseases, fibromyalgia, fatigue, headaches and more.
Here are some crucial nutrients which were proven to reverse the effects of depression.

Omega-3 Fatty Acids

Omega-3 Fatty Acids
Omega-3s strengthen the immune system and produce chemical substances in the body of ours that help alleviate inflammation. These essential fatty acids have been found to protect us from a number of major health threats, like stroke, heart conditions, and arthritis. Furthermore, they help in fighting depression, hypertension, Alzheimer's disease, as well as ADD/ADHD.

A Harvard pilot study found that fish oil, located in krill oil, tuna, salmon, and mackerel, can be used to safely and effectively deal with bipolar disorder and depression. Another study of seventy depressed patients that had not responded to other treatments found that the team that took one gram of fish oil produced dramatically better success compared to the placebo. Omega-3s can additionally be found in nuts including walnuts and most vegetables and fruits.


Chromium has been found to be good at dealing with depression, reducing blood sugar levels, decreasing insulin resistance and helping to manage weight gain. This essential mineral plays a primary role in the body's ability to burn off proteins, fats, carbohydrates, and sugars to provide electricity. Chromium has been proven to reduce appetite and contribute to weight loss.
Scientists at Duke Faculty have discovered that taking chromium supplements decreases signs of atypical depression, best eye vitamin (why not try these out) and also reduces carbohydrate cravings. Scientists in the University of North Carolina, Chapel Hill School of Medicine state that chromium picolinate is able to ease depression in people that are overweight with a history of overindulging.






L-Glutamine/ Glutamic Acid






Eco-friendly- positive many meanings- Tea