Increase Testosterone & Growth Hormone, Build Muscle, Lose Tummy Fat With Intense Strength Training

Kellenberg Debate

Every gym you walk into throughout the country you can find thousands of square feet devoted to treadmills, elliptical machines, and bikes. Any time throughout the day you can walk in and watch the same individuals spending hours and hours trying to shed fat and get a lean hot body. However, week after week some of those very same people notice no changes in the bodies of theirs even with all their hard work and energy.
What are they doing wrong? Why are not they losing the dreaded excess fat around their midsection?
The top excuse why these "cardio bunnies" are not obtaining the bodies they really want is because long, slow, dull cardio doesn't produce the testosterone as well as growth hormone needed to burn belly fat and gain muscle. Just strength training does, & I don't mean one of many reduced weight higher rep lift soup can workouts that the mass media and personal trainers are talking about. I mean true strength training, and yes what this means is women too.
Study has shown that compound exercises just like the Squat increase the bio availability of testosterone by over twenty five % when compared with other methods. This increased testosterone is necessary to increase muscular and metabolic performance and that helps develop the lean hot muscles we envy in the physical fitness and muscle publications.
What you need to do is shed the long, boring, slow cardio session as well as pick up some weights as well as begin doing body-weight strength workouts. Find a system that makes use of compound resistance exercises that include multiple muscle groups, dead lifts, like squats, and pulling and pushing exercises. This forces your body to produce more testosterone and growth hormone defining it as possible to get the body you have been envying.
Not only will resistance strength training increase testosterone and TestoGen (check these guys out) growth hormone it provides a myriad of some other health benefits. Strength training fights osteoporosis, hearth disease, Alzheimer's, and other diseases of aging.