Give Mozart a break! How to Lower Blood Pressure With Music


A little blood pressure study published just this month (September 2008) by Seattle Faculty is producing a large amount of interest. The study into the effects of music and relaxation should provide food for thought in a fresh and productive direction. Rather, the research has been widely misreported, focusing on insignigicant details with an attitude which damns with faint praise.
In the study, 41 elderly individuals with high blood pressure heard both Mozart or even a "guided-relaxation" system for 12 minutes 1 day, three times a week for 4 months. The Mozart music wasn't specified but the leisure CD provided a history of ocean waves along with a calming voice and guided breathing exercises.
The average systolic blood pressure of the Mozart class dropped by 7 points while the average decrease in the guided-relaxation group was 9 points systolic. Diastolic best blood pressure supplement (click through the next website) pressure was not as much affected but medical experts tend to have a look at systolic pressure as the more vital health factor.
Mozart versus "New Age"?
Most of the reports decided to focus on the somewhat bigger reductions of the guided relaxation team, painting Mozart the "loser" as in a few absurd fight of the rings. This misses the point entirely. The study wasn't a match to figure out the "winning" model of relaxation - like 2 points among such a tiny sample has any significance anyway.

In reality, the study has a number of shortcomings including: