An excellent Diet to get over Both Type 1 and Type two Diabetes!


I have been identified as having type 1 diabetes more than 10 years ago. And I have lived above 2 years without insulin, with regular blood glucose levels, by changing my diet and exercising more. Here is a great example of the diet with that I managed to triumph over diabetes!

A great diet for diabetes: Breakfast
An example of the favorites of mine diabetic-friendly breakfast is a bowl of cereals with nuts and dry fruits. But not any of them!! I choose natural, unsweetened entire cereals, for instance some of Nature's Path products, or just soaked or little by little cooked oatmeal, spelt, millet or buckwheat. For milk, I choose organic and unsweetened soy milk (Natur-a or perhaps So nice), or I make my personal milk, with soaked almonds, rice, sesame, soy, or else. Under no circumstances will I use cow or maybe animal milk, as it is not destined for adults, particularly not adults of another species.
What help make those cereals delicious are the fruits as well as nuts I include. On the evening, I soak dried fruit (apple, cranberries (no sugar), cherries, blueberries, goji berries, apricots, etc), as well as aproximatelly 2 3 of every one of the nuts: almonds, pine nuts, walnuts, brazil nuts, peanuts, cashews, hazelnuts, and gluco shield pro buy - simply click the up coming post - chia seeds. All materials are raw and organic. On summer, I obviously add more fresh fruit.
On the early morning, I add the cereals and milk, and several powdered of psyllium, and then spices if desired, ginger, carob powder, cinnamon, otherwise. The result is absolutely delicious, healthy, and my glucose levels level is usually natural within two hours after I eat this.

A great diet for diabetes: Lunch
My favorite diabetic friendly lunch is a comprehensive salad. This particular salad always has a handful of diverse kinds of finely chopped greens, for instance kale-broccoli-parsley, or arugula-dandelion-basil, or maybe lettuce-chive-coriander, otherwise.
In that case it's a few finely cut produce or fruit, for example carrots-mushrooms-tomatoes, or maybe apple-onion-carrots, as well as zucchini-mushroom-black olives red pepper, or even banana-orange-strawberry (especially delectable with arugula and basil) and so on, in accordance with what's in the fridge and your taste.