Does it Matter Which Diets For Dieting You Choose?


Diet guru's might not be happy to hear about the results of a few compelling new studies. It seems it does not matter which diet programs for slimming you choose - low fat, high protein or low carb.
Just what does matter is cutting the number of calories you take in every single day as well as sticking to it.
together with the ever-rising obesity rates, along with associated health consequences, many individuals around the world have turned to diet programs which improve one nutrient with another; fads as well as gimmicks which promise results but provide little hope of lasting fat loss.
Surprisingly, while earlier research has shown both low carb and low fat diet programs to succeed, the latest work found a more primary rule to be real - losing weight comes down to calories taken in verses calories burned off of each day.
Take in fewer calories than you burn and you will lose weight.
"The hidden secret is it doesn't matter much if you focus on low-fat or low-carb," said Dr. Elizabeth Nabel, director of the National Heart, Lung and Blood Institute, the organization that funded the research.
The study came out in the February 26, 2009 New England Journal of Medicine (along with an accompanying editorial) and involved a team led by Harvard School of Public Health and exipure actual reviews,, Pennington Biomedical Research Center.
The professional group of diet program researchers were looking to find out which excess weight loss plan, most variations of popular choices out there these days, was most beneficial over the long haul - outside of the one 365 days point.