Digestive Health: The "Hidden" Effect Of Menopause

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2011 Griffin Growl

The most common stomach problems among menopausal and post-menopausal women include indigestion, gas, bloating and changes in bowel function. These signs occur as a result of the slowing of hormone production. With a decrease in levels of estrogen, the digestive system might not have the means to function as smoothly as it at one time did.
Not only is able to this impair digestive health, it might additionally lead to fat gain and other physical issues. Lots of women find themselves gaining extra fat across the middle during menopause and having problems getting rid of them still after menopause ends. That's since the reduced hormone levels are permanent as well as the body might have difficulty adjusting.
All of which is able to mean dealing with a host of common digestive issues. As the digestion system slows, most likely it won't have the ability to break down foods as fast, that could lead to thoughts of ease bloating (www.vashonbeachcomber.com) or maybe gas and frequently to indigestion. You might also find you're not going to the bathroom as on a regular basis as you at one time did, again because the digestion system is taking much longer to do its job.
So precisely what can you do to help shed that menopause fat and improve your digestive health? The key is the same today as at any other age; eat well and exercising. Those're the primary building blocks to health that is good, and they are more important these days than ever before. As digestion slows and belly fat increases, giving you at higher risk of developing diabetes as well as cardiovascular disorders, you need to make sure you're taking appropriate care of the body of yours.
Eating a diet full of natural foods that includes plenty of protein and small sugar is ideal for your body. This is the sure way to stay away from common digestion problems as a nutritious diet leads to improved digestion. Avoiding processed foods, which are loaded with chemical preservatives and other damaging additives, is also beneficial.
Exercise not simply helps to strengthen muscles and bones but can also improve digestive health. As few as 30 minutes of exercise a day can be enough to stimulate the metabolism of yours, helping you not only burn excess calories but additionally properly digest food so that the body of yours could benefit from all the essential nutrients.
Menopause can bring challenges that are several, but you do not have to allow them to get the higher of you. Stay in command of the body of yours by eating right, exercising more and drinking a lot of h2o. You will be rewarded as the pounds melt away and also you notice real improvement in the digestive health of yours.