Dental Health - Eat Your Way To Healthy Teeth

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There's so much focus on being careful what we eat so we are able to be fit. The figures of just how many people are overweight is worrying as well as the children of ours are getting obese. To contribute to the reasons of keeping yourself slim and fit added to this's that whatever you eat really does affect your tooth too.
Not only does everything you eat affect your waist line but it affects the teeth of yours as well.

Why?

Here are 3 reasons this's true:
1. Should you eat food in-between meals and do not brush afterwards the plaque will begin forming within twenty minutes - causing harm to the teeth of yours.
2. The bacteria in the mouth love sugar of yours and Marc Hall - mouse click the up coming web site - applies it to produce acids which create tooth decay. The more sugar you take in and drink the more you nourish the bacteria. The bacteria in your mouth the more your tooth decay as well as the more issues you have.
3. You can help the teeth of yours by eating a few foods which promote the saliva in the mouth of yours - like eating mature cheese in the end of the meal of yours - because it's the saliva that can help wash away the unpleasant bacteria.
So What Should We Eat?