Dental Health and diet, Tips From Dr Doug Graham


Kevin Great. I was looking to talk to you concerning teeth care because a lot of men and women that have the raw foods diet have distinct teeth difficulties which will arise. What exactly are several of the challenges that men and women face? What exactly are several of the things that you've done to help type reverse some of that?

Dr. Graham: Tooth care, it's an intriguing point. Long ago individuals asked me to write about diseases. I said, "You know, I don't really write about diseases because ailments are basically the same. If you stop participating in the source, the body won't generate the symptoms." Every individual disease, there's thousands and thousands of human health problems. I believe it comes up the same with teeth. oral hygiene and Oral health is yet again just one tiny aspect. It would be a pity in case we were available in the world telling individuals, "Look, we've received this particular diet plan. it's the ideal diet across the world for everyone though It's really bad for your teeth." Well which wouldn't work. It turns out that the diet plan that we espouse is really ideal for our teeth.
Dr. Graham:
And obviously, but it also needs to be reported, since anyone that is been to a dentist's office has seen the dentist offices around the world are full of men and women eating cooked food. So we can't simply look at food which is raw and tell you, "Raw food is really bad for the teeth of yours because look what happens," because we are seeing the identical thing occur on cooked foods. At the same time we are additionally seeing two other issues going on with the teeth of ours that need to be a minimum of allowed for. It is the reality, as disclosed in Pottinger's Cat's, that with every generation of cats ingesting an eating plan which was not species unique there is degeneration, both physical and physiological. In any other words in the form and function and also the style of the cat we watched decay.
We notice in human anatomy which changes have happened. One of the major ones that occurs with malnutrition over years is a loss of what is referred to the broadness, a narrowing of the dental arch. So for instance, if I smile at you, you might notice 8 or maybe 10 teeth whereas somebody with a broader dentistry arch will smile at you and you'd discover twelve teeth or perhaps fourteen teeth. The broader the front side of that arch is, the wider the horseshoe, successfully, that the teeth make, the greater amount of space there is for teeth. So we are seeing a growth with every generation. We're seeing a growth in the number of children who need to have orthodontic work simply because there simply isn't enough space for the number of teeth which are coming in, therefore they start crossing over each other rather than sitting alongside of each other.
We've inherited not just this problem however, many others, with the health of our teeth, dentitox pro before and after pictures (my latest blog post) we ever before went raw. Then we've these problems with going raw. One of them is the fact that a lot of people go raw and in addition have a truly difficult time staying raw, for this reason they are switching forth and back between cooked and raw, and this does not do our teeth a great deal of great, particularly the types of food items that tend to get prepared, simply because as you start to be aware on a couple of level, prepared food is really sticky. It sticks to our teeth like crazy. When we are going to eat food that sticks to our teeth and a bunch of sweet foods too, we are going to have problems. In fact, anything that sticks to your tooth is a problem. All prepared food is sticky, most dehydrated food is gooey to some amount, stickier than the fresh counterpart of its. Nuts and seeds are sticky, they have been dehydrated.
The additional problem that is available in is almost inevitably some facet of nature episode us when we go raw. We become' nature boys' and' nature girls' to an even greater degree than we previously were before. A large amount of folks came to me and said, "I went raw four years back. I stopped using shampoo. I stopped using deodorant. I stopped making use of a toothpaste. No pet animal brushes their teeth. I stopped brushing my teeth." The amount of people who have told me that is just astonishing. And I'm really going, you know, "Yeah, you didn't actually make that properly the first day you went raw to assume that your body might run as if you'd been raw your whole life and the parents of yours had been raw the entire life of theirs and it'd gone back for generations." I'm not really sure that no tooth therapy would be the program.
Actually, it is not the strategy that I recommend. I recommend a tooth care plan. I endorse that you do clean the teeth of yours after you consume and that you do not only a thorough brushing under the gum line, or right at the gum line - this's where the teeth of ours are most susceptible - but you also get out the particulate matter that's in between your teeth. Regardless of whether you're doing that with a bristly sort of round brush or maybe whether you're doing that with floss or whether you are doing that with pick or possibly a brush pick, there is a wide variety of solutions to do it.
We eat up foods that is raw and our teeth feel so clean but actually there's always things, there's always material. And organic and natural material stuck between your teeth is likely to be digested by bacteria. The bacteria are going to produce acid which will harm the teeth of yours. In nearly every case, I will point out in each and every case of dental conditions that I've observed with raw fooders, it's a situation of them having decay at the gum line. It is constantly at the gum line. it is not the enamel part that they are having these kinds of issues with, It's in the gum line where there isn't enamel. And this's because on the average cooked food diet plan we actually result in a loss of gums but also an inflammation of the gums. Whenever the gums are inflamed, even though we've lost some gum material, the irritation permits them to be larger and it covers up that part of tooth that has no enamel. When the cause of the irritation goes away, we begin consuming raw food items which are not irritating to the gums instead of the prepared food items that contain toxic irritants built straight into them, the food components most function as irritants to the gums therefore they become inflamed.