A Case For Whole Food Supplements


The typical American Diet (SAD) is lacking in many important food elements. Being largely made up of prepackaged, convenience food with not many obviously grown food products; this particular diet plan has contributed to an epidemic of not just unhealthy weight gain but also severe vitamin deficiency. Although many commercially available vitamin and mineral supplements exist, they're manufactured in an artificial way that reduces bioavailability and also promotes chemical contamination. As Americans are unlikely to go back to eating home grown foods directly from their garden, the means to fix the nutritional deficiency of America can be discovered in Whole Food Supplements that happen to be vitamin, mineral along with phytonutrient rich products out of actual food concentrates.

The problem with the conventional American Diet
In the first with the 1900's many Americans consumed a healthy, whole food diet because they had no choice. All food was grown either by the household or obtained from immediately local sources. America in the 1900's was a primarily agrarian society with virtually all people residing in outlying areas and ready to grow their own food. During the last century, a massive migration to urban regions has occurred. This has meant that even if one has got the motivation, almost all people no longer have the ability to create self grown foods. Both because there's zero land or even because many don't know how, hardly any individuals have a garden and also fewer produce protein in the type of dairy and animal husbandry.
In spite of this growing migration, during World War II, families were urged to have a "victory garden". This wasn't to ensure that Americans had a terrific diet plan but in fact to make certain that American families might feed themselves at all, while allowing virtually all of commercial food creation to be sent to the troops overseas. That has been the last period in history that America got the majority of the nutrition of theirs from locally grown foods.
Beginning around the 1950's, Americans did start to recognize the importance of minerals and vitamins within their diet. This was discovered because far more and more pre-prepared, highly processed food products started to be nutritional and available deficiencies started to emerge.
After the conclusion of World War II, many families started to be two-income households. Additionally, many more single parents are actually raising kids alone. Which means that in the majority of homes, the older individuals that are in any person household are likely used other than the home full-time leaving little time for food preparation by itself much less any time for food production. America has become a comfort food country consuming a lot of the diet from unnatural food sources.
Prepackaged and very easy to cook food items are merely that, food "products". Though they could have carbohydrates, proteins, fat and even some "essential" nutrients, target neuropathy pain (click homepage) they're not real food. The entire food supply chain is rife with contaminants as well as many Americans and chemical processing are unaware of the way small nutrition the meals that they eat each day contains. A huge amount of education as well as publicity has focused on the so called food pyramid. The governmental and educational companies which have invented the perfect American diet haven't truly tackled the lack of nutrients, apart from the Recommended Daily Allowance (RDA) of basic minerals and vitamins like Vitamin A, Vitamin D and Calcium.
While these RDA quantities of vitamin and mineral consumption may be an absolute bottom line important to stay away from apparent diseases of deficiency such as scurvy or rickets, they're hardly adequate and don't represent however, a tiny part of the nutrients contained in food which is big, required for promotion of reduction and health of illness.

* Zeta Delta Epsilon, Honors Service Society by invitation, Southern Connecticut State University

* Tau Kappa, Excelsior College Nursing Honors Society
At sixty two years, with a lifelong interest in nutrition and a consistent practitioner of dietary supplementation, I experienced a heart attack. After extensive research I realized that my plan of supplementation had actually caused further nutritional deficiencies. Many of the supplements I had been taking were artificial compounds and bio identical hormones. This lead to detailed research in whole food supplementation, where the vitamins, minerals as well as herbals came from and also the methods utilized to process them.