Are Vitamin Supplements Necessary? Can Dietary Supplements Do More damage Than Good?


The dietary supplement industry is booming - comparable to the fat reduction industry. It is a fact that vitamins as well as minerals are a crucial part of a nutritious diet. And in case we know that we're not going to receive the vitamins and minerals which we require from the eating habit of ours - taking vitamin supplements is a good idea. Based on the industry experts in the Mayo Clinic, dietary, vitamin supplements might be required if:

Supplements are able to encounter a physiological impact on the body they should be treated as drugs with negative effects and (click through the up coming internet page) potential negative interactions with other over-the-counter and prescription drugs. A recent Harvard study concluded that dietary supplements are able to result in dangerous reactions with prescription medicines.
An example of a dietary supplement which may be dangerous if used with some prescription medications is St. John's wort, that is brought for treatment of depression. According to Medline Plus, a service of the US National Library of Medicine along with National Institutes of Health, reports have shown it to lower the efficacy of medications like blood thinners, oral contraceptives, as well as compounds to treat heart failure, stroke, AIDS, mood disorder, and heart attack. The Natural Medicines Comprehensive Database, says that you will find more than 180 nutritional supplements that have the possibility to work together with Warfarin - a common blood thinner.
There are surely good reasons to take nutritional and vitamin supplements, especially in case you belong to any of the groups mentioned above. However, whether or not you need to have supplements, you should actually consult with the primary health care provider of yours to insure that the supplements you're taking are safe and won't adversely communicate with your other medications.