Anabolic Steroid Alternatives - The best way to Naturally Increase Testosterone Levels

0

Testosterone is the infamous male hormone that causes and holds many physiological processes such as muscle growth. Increasing the body's testosterone levels has been shown to rapidly create new muscle tissue. For years, bodybuilders the earth over have used artificial testosterone called steroids to hasten the muscular development of theirs and capitalize on the efficiency of their workouts.
The only issue with this procedure for muscle mass gain is that synthetic testosterone as best legal steroids for strength have numerous side effects associated with extended use such as severe mental swings a.k.a "roid rage", baldness, development of too much body hair and body acne and potentially life threatening kidney, heart, and liver issues. Quite simply, while steroids can enable you to achieve huge muscle mass gains these benefits are available at a terrible price; your well being and overall health.
The volume of testosterone circulating throughout the body can naturally be enhanced by training in a particular way coupled with adhering to a strict diet suitable for gaining muscle. Testosterone in fact occurs naturally in both males & girls just as the female hormone estrogen additionally occurs in both sexes. But testosterone of course happens at much higher levels in males than in girls.

Let us discuss very few ways to naturally increase your testosterone levels without resorting to taking steroids:
1. Leg exercises - Exercises that focus resistance on the legs like deadlifts and squats will in fact induce the body to create more testosterone than typical. If you make it a practice to exercise your legs twice per week you should experience higher levels of testosterone within a couple of weeks.
2. Intensify Your Workouts - You should perform your workout routines in a way that you can't do additional reps at the conclusion of each set. Which means that when you've finished each set you shouldn't have the ability to do one other rep. A set should never consist of around 10 reps total and 6 is about ideal for boosting testosterone levels and maximizing muscle gains.
3. Zinc Supplements - Zinc is a cheap and naturally occurring mineral that is purchased in all kinds of things including cold medicine as well as pennies Zinc also occurs naturally in oysters, beans, nuts, whole grains, dairy products, and many seafood types. A few of zinc caplets 1 day is all you need to start boosting your testosterone levels.
4. Reduce Alcohol Consumption - Along with loading your diet with hollow calories and carbohydrates, alcohol has a tendency to lessen zinc concentrations that has the corresponding effect of reducing testosterone levels.