Find Manuka Honey As a Prebiotic


Prebiotics are found in Manuka Honey - and they encourage the growth of good bacteria in the digestive tract. Many probiotic supplements do not endure the acidic problems of the intestinal tract. Only extremely resistant varieties of bacteria , such as lactobacillus and bifidobacteria, are confirmed to make it through and some will likely be destroyed by the highly acidic environment in the belly.
The gastrointestinal tract contains numerous types of beneficial bacteria which help regulate digestion and make certain good health. A type is called bifidobacteria. Research has shown that one way to take the presence of bifidobaccteria is consuming foods containing prebiotics, which help the nice bacteria to replicate and expand. Manuka Honey contains a wide variety of substances which could serve as a prebiotic and promote the development of good bacteria. Scientific studies have shown that adding Manuka Honey to yogurt can boost the efficacy of good bacteria.

A prebiotic rich diet should contain 7g one day of inulin, present in oats, bananas, chicory, garlic and onions. Commercially produced prebiotics, stop worrying about smelly gas,, which includes cheese and dairy products can be helpful. Certain breakfast cereals and cereal bars have a naturally occurring prebiotic. Consuming cereals, including Shredded Cheerios and Wheat, was proven to improve 2 major types of helpful bacteria in trials of 38 people who ate cereal daily for 3 weeks.
Some raw, unprocessed honey has prebiotic qualities. Manuka honey from New Zealand has been demonstrated in trials to motivate the expansion of good bacteria and has lots of healing properties. Health that is good starts with a healthy digestive system. Add Manuka Honey to the diet of yours and watch the benefits!