Calcium - The Key To Quick Weight Loss

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Have you been dieting your way to bone loss?
Are you aware that the diet you follow could be depleting the bones of yours of essential nutrients and increasing your odds of developing osteoporosis? Popular diets could promise fast weight loss, but calcium as well as other essential nutrients are generally absent from the menu, that may cause bone loss.
And ladies who consistently limit whatever they consume to stay away from gaining weight may possibly ruin the health of the bones of theirs, in accordance with research by ARS researchers in California. (1)
The study looked at the eating behavior of girls between the ages of eighteen as well as 50 and found that those classified as "restrained eaters" had significantly lower bone mineral density and bone mineral material (key indicators of total bone strength as well as health) than women which explained they weren't concerned about what they ate.
"Exercise and eating a well-balanced diet plan with adequate calcium, are 2 of the best methods to keep your bones strong as well as healthy." advise the researchers.
Calcium is not only good for your bones but can help you maintain a healthy, low fat diet also. We have witnessed increasing media coverage about numerous scientific studies showing that a diet full of calcium helps decrease unwanted fat.
Why is calcium important in weight loss?
Calcium is a fat burner. High-calcium diet programs appear to favor burning instead of storing fat. Researchers say this is because calcium saved in fat cells plays a crucial role in body fat storage and exipure directions (relevant website) breakdown.